Suspension Training and Its Advantages
Suspension trainers have become a mainstay in gyms everywhere, promising to help build strong, functional muscles and provide opportunities to learn difficult exercises. Its solid advantages, however, are what make it truly popular.
Requires Minimum Space and Equipment
Suspension training, unlike many other types of exercises, does not require any complex or expensive equipment. You just need a couple of adjustable straps to get every single muscle working just by changing the angular position of your body.
Building Core Muscle Strength
At the heart of suspension training is its ability to develop muscle strength and stability. And the results can come rather quickly as you focus on your core muscles. This improves your overall performance when engaging in other workouts or any rigorous physical activities.
Suspension training is actually meant to displace your center of gravity to activate your core during a workout. Your core is responsible for giving your body stability and balance, and that is why suspension training can be so difficult.
Four muscle groups make up your core, shaped like a cylinder surrounding your lower body organs. When you strengthen these muscle groups, you develop overall strength and stability in your chest, shoulders, arms, back and legs. This gives you a strong foundation for other workouts and physical activities.
Increased Flexibility and Mobility
By targeting core muscles, suspension training increased mobility in other parts of the body. Each routine’s mobile structure also helps promote better overall health, posture, and bone and muscle structure. Moreover, with the workout’s highly targeted and effective stretching routines, blood flow is increased, flexibility is improved, and post-workout muscle stiffness is reduced.
Higher Muscle Endurance
One of the most important advantages of suspension training is how it encourages long-term fitness through muscle endurance. When you have high muscle endurance, you will be able to perform optimally for longer periods without muscle fatigue. Hence, you become stronger and improve your general performance on other workouts too.
Balance plays a huge part in using a suspension trainer. While it’s something newbies often struggle with, it’s what gives them a stronger and more stable core. Creating resistance using our own body weight allows us to develop smaller supporting muscles such that coordination and balance are improved.
Suspension training involves performing certain movements as your arms hang from straps over your head. Doing one movement like this will be totally different from doing it on the floor. Suspension training challenges your body to stay in balance and control as you try to perform each maneuver.
Gym Wherever, Whenever
Lastly, since suspension training only uses our own body for resistance, we can have our workout practically everywhere we want. Of course, that comes with almost zero expenses.